Bio-identical Hormone Therapy and Sage Advice 4 Women from

It is time to take a breath or two. I was at

the Natural Products Expo in Anaheim on

March 5th and 6th. I had the pleasure of

hearing Andrew Weil speak again. His

breathing exercises really help to relax

you better than any drug. Sit in an upright

position with your back straight and feet

on the floor. Place your tongue on the

roof of your mouth, just behind your

teeth. Exhale through your teeth. Then

inhale through your nose for the count of

4. Hold your breath for the count of 7.

Exhale through your mouth,past your

tongue for the count of 8 with your lips

slightly pursed.  Repeat this for  a total of

4 repetitions each morning and night. You

may be dizzy doing this at first. You can

build up to 8 breaths but should never

exceed 8 at a time. You may do this more

often than twice a day. Relax and enjoy

the benefits!